25 Days Raw


I’m feeling really good.  The plan was to go 21 days, then vegan for another 19…but I’m happy raw…and it’s January in Michigan!  The cleansing group that I have been privileged to lead is doing so well, pounds have been dropping, but the best part is that people are feeling so good and are wanting to continue eating this way….they’re doing cooked and raw.  Eric gave up his coffee again and could have had it back as of yesterday but chose not to : )  He looks good…his skin has a plumpness and glow to it that it didn’t before.  Others have given up coffee too and you can see it in their faces.  Alexis has been doing this with us from the beginning of the year and is still with it too…she completed her 21 days and took her real milk back and had a little chicken…but nothing processed…she likes how she feels too.  One of the best parts with her was an answer to a prayer, actually two.  She has been undecided on what direction to go in for college….major and school….about 2 weeks ago she was panicking about it, I asked her if she had been saying her prayers and did Reiki….no kidding, within 30 minutes she came running down the stairs all excited because she found a major that incorporated everything that she wanted to do and one of the schools that she was already accepted by had a top program in that area, she has been strong on that ever since.  We haven’t actually visited this college yet because it’s 9 hours away : O….but she has read everything about it and has done every virtual tour available…. now instead of going somewhere warm and sunny for spring break, we will be going deeper into the heart of winter….another : O…but she loves snow.

It’s so heartwarming and motivating to see how cleansing with prayer and purpose impacts people.  Someone following the blog, (Tif : ) even decided to give it a try.

Day 11


Well, I did it.  I felt like going further and I did.  The first 8 days were just juice and smoothies made with Sun Warrior Protein powder and Hemp protein powder…so it has also been all raw….except for some dry spices, miso paste and tea.  Last Thursday, which was day 4, a pimple popped out on my knee….a very painful pimple that I kept bumping.  Throughout that day, the bottom of my foot progressively got more and more painful , (the right foot, the corn is always on the left).  On Friday, I drank an extra green drink and thought that it had eased the pain a bit but it didn’t.  On Saturday the pain was so bad that I was limping, it went from the top of my hip to the bottom of my heel.  Thursday through Saturday…and Sunday morning, I did lots of yoga, drank water and did Reiki.  Finally on Sunday, I was back to normal as if nothing had ever been wrong.  I’ve read quite a bit that old wounds and illnesses will surface during a cleanse, especially if you weren’t eating right when it healed the first time.  In that leg, I had broken the ankle….and that was a spot that really hurt, and I had topical skin cancer….but I was eating healthy when  that was discovered.  All toxins pool in the lower body, especially the hip area….I feel that I went through a nice detox.  Just like always, when it got to the height of discomfort, I was ready to stop the fast….and just like always….I’m so glad that I didn’t.  The past 3 days have been blended drinks instead of juice.  Tomorrow I will start bringing solid foods back in….but raw.

The group I am leading is amazing, I couldn’t ask for better people!  We have only had 2 meetings, but it just feels like such a good flow….I feel privileged to be with them.

Juice Fast, day 3


I’ve had the same juices all 3 days so I didn’t re-post it.   So far, so good.  Yesterday was the most detoxifying….the second day usually is, I took another shower before I went to bed and felt so much better.  I know I seem to say this every time I go on a cleanse…..but….that corn that shows up on my foot all the time was there again, and painful, it’s been painful for at least a month and I’ve been aware of it for longer….it’s gone!  I feel like continuing the juicing for a while longer, the next couple of days are pretty busy and it feels easier to do that than to figure out what to eat, I feel like more will be released if I continue too….and I really don’t feel like eating yet….which is very strange for me so I want to honor what my body is telling me.  Alexis has been doing this with me, I’m so impressed!  She is going on a medical mission trip to Nicaragua with our church in February and also needs to pick her college, so praying and fasting are a really good thing for her right now.  I’m also praying for her, I feel that God is leading her to the trip, and leading me to let her go….this is her 3rd one….but the first out of the country.  There are 3 adults that we know well going and the leader has taken this trip over 20 times, she’s my baby and sometimes I can’t believe that I’m letting her do this, but then a calm will come over me…I’m really hoping that it’s God saying that everything will be okay….of course that is on the top of my prayer list too….along with both kids getting into the right colleges for them and other things.  Eric started today.  I have a group starting Friday and Monday….this is a great start to the year I must say : )

Happy New Year!!!


Here’s what I’m having today:

Breakfast:  Green Magma Plus.  1 scoop Sun Warrior Raw Protein Powder, (vanilla), 8 oz blueberries and banana, 1  T maca powder, 1 T stevia, 1 T c hia seeds blended in about 16 oz water….oh, and a scoop of Irish Moss.  (it’s a sea weed that you work with to make a gel….I tried it yesterday and it seemed to give me extra energy….I’ll see if I feel the same today).

Lunch:  2 C carrot and celery juice, 1/2 sweet potato juiced, 1 apple juiced, 1 lemon juiced….peel and all.  1 scoop Sun Warrior Raw Protein Powder, chocolate, 1 T chia seeds, 1 T Irish Moss.

Dinner:  3 C carrot, celery, beet and tomato juice, (I will heat it just to warm on the stove and add garlic, 1 t miso paste, 1/2 t raw honey, 1/2 T raw apple cider vinegar, sea salt, cayenne pepper), 1 scoop chocolate protein powder, 1 T chia, 1 T Irish Moss.

I’m starting with a 3 day juice fast, it re-boots the system and makes it easier to transition.  There are buckwheat groats, sunflower seeds and a spicy seed mixture  sprouting in my laundry room to be ready for Wednesday.  There is also a jar of quinoa “rejuvelac” fermenting on my counter.   See you tomorrow, have a great day!

 

It’s New Years Resolution Time!


I LOVE New Years.  Not for the parties or the dresses….and certainly not for the drinks or the food…..I love New Years resolutions.  This year will mark 19 years of no alcohol, 12 years of no cigarettes, with a few exceptions, about 8 without the gum, 7 years of no sugar/no flour, coffee is out of the picture….and so much more.  They didn’t all go right at New Years…alcohol did and the other things on many occasions, but may not have stuck until later in the year…but so what?  I love to improve, I love to be free of addictions, I love to make lists of goals and check them at the end of the year and now it’s that time again : )  We have a group doing a 21 day cleanse that will begin on the 9th.  I’m going to start on the 1sth though since I’m the leader and want to be at my best for the other people….a good leader : )  This year I’m going to crank it up a notch.  I’m going totally raw for the 21 days, maybe for more, but definitely the 3 weeks, and I’m jazzed.  What I really enjoy about the New Years cleanse, or Daniel fast is the clarity I get, the surrender and  closeness to God.  I’m not sure why what I eat or don’t eat has such an impact on my emotions, mental state and spiritual state, but it really does.  Earlier today I realized that I don’t think that I could have stuck to the no sugar/no flour eating without a guide….that way of living was foreign to me and would have been temporary….just like raw food has been, I get to my goal, then go back to the way I was eating before, so does that mean that I need to stay raw?  I don’t know, but I’m going to ask for clarity during this cleanse.  I have gotten to a higher level of trust with God  and if I feel that He is guiding me to do it, then He will show me the way and I will.  It seems so radical….but so did living without sugar and flour.  I always feel so good when I do the cleanses, a heightened awareness, more energy, a calmness and security that is deeper than normal….so it does make me wonder.  For now, I’m committing to 3 weeks…and looking forward to it….of course I will let you know how it’s going : )  What are your goals for the year?  Are you as excited as I am?  Oh, I almost forgot!  Last year, I was so hooked on Pepsi Max that I didn’t let go of it for the cleanse/fast, but I put it on my list asking God to remove it from me…..Thank you God, I haven’t had any in several months : )

Secrets of the Vine


It has been a few days since I stopped the all raw….and it only was a few days, that’s all it took.  I’m amazed, the gap has been closed, my questions answered and the road to follow is well lit….well enough for my next steps.    I woke up a few mornings ago with the book, “Secrets of the Vine” on my mind.  It’s a tiny little book by Bruce Wilkinson, the same author as “The Prayer of Jabez”.  I found it in the bookcase in the basement, sat down and looked at it for a little while.  The first chapter didn’t really seem to be clicking with me and I felt that I really should be doing something rather than reading a book, so I put it down and went to work.  I thought about it a few more times throughout the morning then after lunch decided to look at it a little better on the deck….it was a good excuse to go out and sit in the sun : )  After just a few minutes, I was in awe.  It was directly speaking to my confusion on an issue!  An issue that was keeping me in a state of bondage really….something that I felt that I had control over, or that I needed to do something about to make “right”.  The book shows how sometimes God is disciplining us, sometimes He’s pruning us and there comes a time where He just wants us to “hang” with Him….and like I said, it showed me where I was at….not only with the issue that I was not overcoming, but with where I’m at in life in general.  It gave me a sense of peace and security that I haven’t felt in a while….exactly what I had asked for upon doing this fast.

I meditate regularly, in a group, 2-3 times a week.  I watch Joyce Meyer, Creflo Dollar, the Copelands, Joel Osteen and sometimes Charles Stanley and Greggory Dickkow…..daily.  I do Reiki when I feel the need to….sometimes hours in a day, sometimes I won’t for a week.  I have felt the need to give at least an hour a day to just “hang” with God, by reading the Bible and other books through the Hindu and Buddhism religions as well as Christian….I want to know God as well as I possibly can…..I want to know who He says He is….and the only way to do that is to spend time with Him….I would actually like to spend more than an hour a day with him…..but it feels self-indulgent…..so I deny myself….even the hour.  Just over the past couple of days of doing it though, God has shown me, again, how everything else is so much easier when I put Him first, “seek ye first the kingdom of heaven and all these things shall be added on to you”.   He talks to me, I can hear Him, follow Him and reap the rewards.  Eric is a tremendous support….he sees the benefits and expresses them…..that we all receive when I do this.  This isn’t something new over the past few days….but it has been a “renewal”.  I really need to stop getting in my own way : )  Life is Good!!!!

4 weeks off Pepsi Max!!!


….and I feel good.  I think that the phenylalanine is what I needed.  I am still having caffeine in the form of iced tea and the zip fizz….but one thing at a time….it seems that when I just focus on releasing one thing at a time gently, it tends to stay released.

As usual when I give up a crutch, a defect or fear that I’ve been trying to hide from myself shows up….not consciously, but there….and I have received yet another gift.  It makes me wonder if God is ever going to get finished cleaning me up : )  This was a gift through Al-anon.  It was a way that I responded in fear trying to keep things under control just based on a tone of voice, fear of a situation, or the possibility of a situation.  It got played out recently, but it’s so irrelevant to my life now and was negatively impacting my relationship with someone very important to me….I’m so grateful that this was shown to me and released.

There have been quite a few times now where I have had to completely surrender to God….it’s always been after tremendous struggle from trying to do things on my own first.  Now there is just a quiet discontent, a slight disconnect….a longing for that closeness and enveloping security, freedom and joy that comes from this type of surrender…..and I want that feeling.  I’ve been praying for God to show me the avenue to get that closeness and security again….there’s nothing bad happening….I just feel the drift and want to close the gap.  It feels like raw food is the way to go, and I did it today, I’m going to do it again tomorrow, I’m not sure how long, but I will know when it’s up.  Something feels ready to happen….something really good….I want all blockages removed, anything and everything that stands in between God and me.  Oprah said on her last show that she just asked God to let her be of service and not cause any harm….and wow, look what He did through her!   I would love to be of service and not cause harm….I know that when I’m in God’s will, I’m full of joy….so that is where I want to be, always.