This is the end of many’s day 1….like I said, I got excited and started on 1-1-11….I just wanted to write that : ) This is the end of my day 3. I feel good, I am looking forward to solid food tomorrow. This time I had a small grain at each meal, and did not give up caffeine so my suffering wasn’t so bad….and when it was….I just re-said my prayer list, read something inspirational like the Fasting book or the Bible, did some yoga, watched/listened to someone spiritual….Joyce Meyer, Creflo Dollar, Joel Osteen, the Copelands….we have DVR and I have DVD’s. I also watched, “Super Charge Me” on Saturday, it’s about a woman who goes raw for 30 days, her experience and transformation…we don’t need to go all raw….unless you want to…..the vegan food will do wonders for you physically, mentally, emotionally and spiritually…..the movie is motivating though for things you can expect to experience. Another really good movie to watch is “Food Matters”….these are all good tools to keep you on track.
Eric started today, he’s doing okay….he did give up coffee….he has never done that before…..and has to keep saying his prayers ;-). I’m not drinking coffee….I gave that up about a year and a half ago and can’t drink it any more….I recently tried the Teechino too and that was too strong…..I can’t believe that I totally lost my tolerance for something that was such a huge part of my existence. What I am doing though is probably no better….I have become addicted to Pepsi Max and have written about that in here before….I’ve gone up to a couple of months without it and feel down, tired, unmotivated….it’s scary…..the Pepsi Max makes me all right with the world….I’m also having tea that is healthy. This addiction is on my list of prayers. I did pray about this a lot before going on the fast and that’s the conclusion that I came to….I hope it’s not self-indulgent….we shall see.
Chalene Extreme update: I measured myself this morning….there hasn’t been a change since the first month….but I didn’t need to lose weight and I really just wanted to tighten up my abs and arms along with have more energy and a better winter mood….mission accomplished. I didn’t like the “lean phase” and went back to the “burn phase”. I’m just going to start another round of it….they don’t take too long and I can change my aerobic and yoga tapes.