Still detoxing from the caffeine….I think

Since Aug 22 I have had one 20 bottle of diet coke….and shamefully, a 44 oz big gulp diet coke. The 20 oz bottle didn’t really effect me….it was about 5 days in….the 44 oz….whoa! That was last Saturday, my heart was racing, I was very excited and wide awake for about 3 hours or so….then my head ached and I was tired. I haven’t had any since. For the most part, my energy levels are better than they were before, I am still taking ginseng, 1 100 gram pill in the morning and one in the afternoon, I’ve also had one mid morning….no more than 3 or 4 a day….but usually 2. I’ve also been drinking “treasure tea”. I may have these products on the website, I haven’t had constipation this time and I think that it’s because of this tea…it’s detoxifying. One thing I’m not crazy about though is that I keep waking up around 3 in the morning and don’t get much quality sleep after that and my eyes hurt like they are over tired but wide awake. I don’t know if this is a detox symptom or from something else. I have never gone this long without any caffeine….I switched to green tea and yerba mate’ before….so I’m not sure what is going on. I have more mental clarity and less jumpiness….I wasn’t really aware of it until I stopped the caffeine….I would also worry more before than I am now. I think that this is a good thing….I would just like more clarity on the waking up early and how long until it will be to totally detox from it. Well, off to meditation I go : )

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