Coffee Detox


I love coffee, the way it smells, the way it tastes, the way it feels when you hold that warm cup in your hands….I even love the cafe’ decorations….it just feels like such a sophisticated cool thing to do.  There have been a few times that I’ve tried to give it up…or I’ve just stopped drinking it during a fast….but I quit doing that durning fasts too….I thought, “What am I trying to prove?  I don’t need to be perfect”.  I talk myself right back into drinking it….and I truly love it….I even grind my own.

At the end of last week when I would get my coffee….and I drink 1/2 pot in the morning and 1/2 pot in the afternoon along with extra’s if I go anywhere that’s serving it…..I especially liked Iced Americana from Bigby’s…..major caffeine going on there!  Anyway, when I would get my coffee, I would have a “thought” that would come in and suggest that I drink green tea instead, I listened a couple of times and replaced my coffee with the green tea….it’s loaded with anti oxidants and I like it….but I didn’t give up the coffee…..this went on 3 days in a row.  Monday I was reminded that God never has asked me to give something up without a good reason….and I usually benefit tremendously….I can not tell you enough though how much I did not want to give up my coffee….so I asked Him to give me the willingness to do it….then drank some green tea.

Today is Friday and the last coffee I had was on Sunday….I may have made some on Monday and had a little….I don’t remember….but I’ve only had 3-4 green teas a day since then….no coffee….and it’s been just fine….actually more than fine.  I’ve been a bit tired and achey….actually really achey….I sat in the sauna one of the days for about 40 minutes….that helped a lot…all the aches were gone….and I’ve allowed myself naps each day….and I sack out.  Over all though my energy has been good.

The detox from this has been interesting.  I know I’ve written about this wart/corn thing on the bottom of my foot before and it has left after doing raw food only and a cleanse….but I have not been able to get rid of it this summer….it’s gone….and it was giving me burning pain when I would walk too long…or barefoot.  Another thing that I’ve noticed is my ear.  For most of the past year I wake up and it aches…like I slept on it wrong…but it lasts longer than that….I haven’t had that problem this week either.  My hands feet and lips have puffed out nicely.  I have been drinking about 3 x’s the amount of water that I usually drink due to thirst…I think that I was majorly dehydrated.  I had a situation this week that would have given me the “fight or flight” reaction….and I just remained calm and steady.  My skin is so soft…I’m talking baby’s butt soft all over.  And like I said, I’ve had major aches and pains, especially in my hips and hamstrings, but exercise and the sauna seem to move them through….I’m thinking it’s major toxins releasing….and fast.

Well, I hope you have a wonderful and awesome day….I’m going to go get myself a cup 0′ tea darlin’ ;    ).

Upcoming classes


We just posted the upcoming classes available in the fall.  The ones held last year were a lot of fun.  If you’re in the area, we’d love to have you!  Click here for more information or click on the “Classes” link on the Happy2BeMe.com website.

Good bye Michael


A friend asked me last week if I cried when I heard that Michael died, I said no but I was sad….but it didn’t really register.  Today they had his memorial on and I watched it for a little while….I just caught the end.  I saw  Jermaine and his daughter Paris talk, I saw his family all standing around together….they have always seemed so close and loving to each other.  I had forgotten about LaToya until I saw her in the back and went to the computer to show Alexis what she looked like….I thought that she looked just like Janet….she does now….but the old pictures of her don’t.  Anyway, that led me to show her Jackson 5 stuff and I saw the ABC song on You Tube and played it.  Oh my God, I forgot how cute he was, I just wanted to grab him and hug him.  Then I watched Ben….I love that, I’ll be there, Rockin Robin, Black or White….now I’m sobbing like a baby.  The albums “The Wall” and “Thriller” took me through junior high and high school….and of course the Jackson 5 with the cartoon, their band, then “The Jackson’s” through adolecence.  It does feel like I lost someone important, someone that I loved….and really, he did seem like that….love…and joy.  There was an amazing energy  that shot off of him and touched everyone within listening distance….the impact that those old video’s had on me was happy, excited, and made me laugh and get up and dance….because he just was so so so cute.  I hear that you take the love with you when you go….he must feel so incredibly wonderful right now.  You are in my heart Michael.