April 27, 2009


Yesterday I did Kathy Smith’s Fat Burning Work out…..it’s about an hour….maybe a little less….and very old….but good.  I like it because it gets all my muscles warmed up, toned and stretched….it’s an over all good feeling.

1/4 C oat bran, oil pill, strawberry/banana smoothie, green drink, vitamins

16 oz mung bean sprouts, alfalfa sprouts, cucumber, tomato, cucumber, matchstick carrots and radishes, 1/4 avocado…..OMG this was really good!

Homemade raw chili with corn and,  1 slice of Sprouted bread with 1/4 avocado and tomato slice, chocolate/peanut butter smoothie….this was OMG good too…..I love spring and all of this fresh food!

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