I was led to do this raw food diet about a year ago and did incorporate many things into my diet….I use that as “food”…not “diet”…I’m done with those…anyway, now it’s been just over 6 weeks. I keep getting more and more amazed at what this is doing for me. It’s like I’m purging and rebuilding. This is a hard time of year for me, I had always spent the 4th of July with my family but that changed after my dad died, it’s still celebrated, but just different. This morning was not good so I decided to do a meditation…a guided one….I did pray first asking for healing with this….I went completely out…when I “woke up” I was feeling better…more peaceful…and, I hope this isn’t too graphic but it shows what the body does when it’s hanging on, I pooped like 6 times! What a release…literally…ever sense, I’ve had a feeling of peace and relief. I also realized that I was feeling the reactions from someone else as a reaction from my dad, (rejection and abandonment), but I also have the very safe and secure feeling of his love for me and that no one can take that away…not even me…he loved/loves me no matter what, I am worthy and valuable….and that is such a wonderful gift….I feel like I can breathe all the way to my toes.