Happy Memorial Day

Oprah imageHope you had a great weekend…mine was good for getting things done and seeing people…it had a nice rhythm. I have stayed raw…actually I’ve been obsessed with reading about it…but that’s me obsessive/compulsive. I just found out that Oprah is leading the way for a 21 day cleanse…go Oprah! I’ve got to tell you, I feel really good…and it’s only been 11 days…I am still drinking coffee too…lets not get too radical, right?

The past 5 or 6 days my food has been so easy to make and satisfying. I was craving cauliflower and looked up that it has sulfur in it and it was something that I’m in need of…I’ve also been constipated…who would think that you could possibly get constipated eating all of these vegetables? In “Eating for Beauty” by David Wolfe, I read that its important to build hydrochloric acid when going raw to break down the foods we’re eating…eating all the cooked foods and animal proteins lowers our bodies natural ability to do this….and will constipate you….so I’m taking some of the suggestions like having apple cider vinegar with my meal (salad) and adding back some salt…I haven’t been eating any…but it’s the organic Himalayan Sea Salt…I’ll let you know how it goes…there were more suggestions…but I can’t give away his whole book.

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