Day 1 of the raw food week


The food was good, but I way over extended myself on making it…dinner took me 1 1/2 hours to make, eat and clean up…it doesn’t need to be that hard. I usually don’t mind making dinner that long, but I bought a bunch of plants and had to get them all into the ground/dirt…they’re in planters…so I was really hungry and having to do all that work wasn’t fun…but it wasn’t that bad. The lunch was really good…better than I thought…I made the hummus, that was easy, spread it on romaine lettuce with broccoli slaw and alfalfa sprouts and a little tomato…very good! I’ll have that again on Sunday.

I also did yoga today…I do it twice a week…but it just seemed to go with what I was doing even though I did it before eating….I plan to do it Monday too….I usually do the Firm on Monday…but that will be Wesak and I want to release any and all tension…and toxins. I have felt good today, no toxins surfacing and my energy was good. Here’s what I’ll be having tomorrow:

Breakfast:

  • 1/4 Cantaloupe, 4 oz strawberries and banana
  • 1 C kefir
  • 1 t 3-6-9 oil
  • Green Magma Green drink

Lunch:

  • 2 oz raw cheese
  • 8 oz fresh juiced juice (I’ll juice it before I leave…we’re going to the Art Festival)
  • 2 carrots, jicama
  • 1 T nuts

Dinner:

  • 16 oz salad
  • 4 oz sprouted garbanzo beans, 1/2 C yogurt
  • 8 oz vegetable juice
  • 4 T raw dressing

Have a great day! Talk to you tomorrow.

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