Dr. Gott’s No Flour No Sugar Diet

No SugarI picked up a book today by Dr. Gotts called “Dr. Gott’s No Flour No Sugar Diet”. It confirmed a lot of what we do and why we do it. I started eating this way because of vanity…I was sick and tired of being fat and feeling bad about myself…but the more I learn about this lifestyle, the more I want to live it for my health and well being…and of course to stay slender : )

The horrible diseases so many American’s and European’s face today like diabetes, heart disease, high cholesterol, many cancers and more are all linked to the way we are eating…how can it be enjoyable anymore to stuff ourselves like pigs with that garbage? I admit I totally enjoyed it many times…but not nearly as much as I love popping out of bed at 6:00 with energy, having all the clothes in my closet and drawers fit, my emotions manageable and enjoyable, my food being beautiful, delicious and satisfying, my esophagus healed, my husband thinking I’m a hottie and more…

I love being able to communicate with other people who are living this lifestyle, healing and enjoying life…we are becoming the norm…we are changing the course for our families…we don’t have to live like that any more…what freedom….and good for us for making the buck stop here!

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